At Cedars-Sinai Marina del Rey Hospital we understand your concern about your well-being, that’s why we have assembled the greatest team of surgeons in Los Angeles to be at your disposal along with cutting-edge technology.
By losing extra kilos and maintaining a healthy body weight, you can avoid or at least reduce joint discomfort.
Another essential recommendation is to get enough vitamins; vitamin C is very important in boosting collagen production which supports the joint tissue. Calcium is also necessary because it boosts the bone’s growth and strength, reducing joint stress.
Before you start your workout routine, it’s necessary to warm up and cool down because this will help you avoid injuries and have better flexibility.
More flexibility can also be achieved by stretching and strengthening exercises which also promote muscle growth and maintain the range of motion.
You should avoid sitting and standing for prolonged periods because this causes stiffness.
The ideal situation is when you can alternate these two positions every half an hour.