Foot and Ankle Surgery | Orthopaedics | Cedars-Sinai Marina del Rey Hospital

Our feet and ankles take a beating every day, especially during jobs that require long hours of standing or walking. Leisure activities can also influence the overall health of our feet, but most of us tend to ignore problems until the pain starts bringing us down.

Excessive pain in our feet is not normal and most foot and ankle conditions are easier to treat when diagnosed early. Having diabetes increases the risk of developing a wide range of foot problems, often because of two complications of the disease: nerve damage and poor circulation. The most common symptoms for foot and ankle conditions include:

Instability (giving way): it may mean that ligaments are torn
Numbness: may indicate a disease with the nerves
Pain: a most common symptom associated with plantar fasciitis (heel pain) and ankle sprains
Popping/snapping: may indicate a condition called subluxation or dislocation of the tendons
Stiffness: can occur with ankle sprains, arthritis, and plantar fasciitis
Swelling: common after an injury, such as an ankle sprain

Tips for Keeping Your Feet Healthy

As previously mentioned, you should never ignore foot pain. If pain persists, it is highly important for you to see a physician. Women are more vulnerable to foot problems than men, mainly from years of walking in narrow-fitting shoes and high-heels.

Pain in a child’s foot or ankle is never normal either. There is no such thing as “growing pains”, so keep an eye out for any pains or discomfort your child may be experiencing.

Here are a few tips to help you keep your feet in a healthy condition:

Avoid walking barefoot
Do not cut nails in corners or on the sides; it can lead to ingrown toenails
Trim toenails straight across, but not too short
Note changes in color and temperature, thickness or discoloration of nails, and cracks or cuts in the skin
Make sure that your shoes fit properly
Do not wear the same pair of shoes every day, alternate them

Replace worn-out shoes as soon as possible
Select and wear the right shoe for your activity
Inspect your feet regularly
Remember to use sunscreen on your feet as well as the rest of your body when you are at the beach or wearing sandals
Use home remedies cautiously
Wash your feet regularly, especially between the toes, and be sure to dry them completely

Our physicians provide complete and comprehensive care of all foot and ankle problems!